Yoga  - with Helen Bishop
 
Yoga is an incredible way of working with your body and mind. It makes you feel good. It's relaxing but also energising and enlivening.
 
You will increase your strength and flexibility as well as accessing the systems of the body that help you to relax and find inner peace.
 
Yoga is really old, ancient in fact, but so relevant to us in a modern world where we are 'plugged in' 24/7. It allows us time to return to our body and reconnect with ourselves.
 
I teach General Yoga Classes for all abilities (The Village community Centre also known as Toc H,The Freestyle Yoga Project and The Yoga Houseall in Tunbridge Wells) and private one to one sessions or small groups in peoples homes. 
 
I hope to hear from you soon, or please just drop in for a class. See the TIMETABLE on my classes page.
 
Helen Bishop
 
07968 255 127
helencbishop@hotmail.com

on the beach in La Gomera
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