Yoga  - with Helen Bishop

NEW CLASS
Monday 6:15pm-7:30pm
Hatha vinyasa at The Yoga House, T/wells

This is a new class I'm putting on due to demand, an early evening practice with a balance of flowing sequences, breathing practices, meditation and relaxation

£14 drop in or £12 if you book for each half term and pay up front.
Text me to book as space limited, 07968 255 127. 
Term time only.
New term starts 9th Sept 2019 - 14th Oct  2019 NO CLASS ON 23RD SEPT AS ON RETREAT.
5 weeks, £60 up front for the term to guarantee your mat space or drop in £14. 

Monday  8pm-9:15pm
Hatha vinyasa at The Yoga House, T/Wells

We set the week up perfectly with meditation, breathing and flowing sequences. A harmonising and balanced practice.

£14 drop in or £12 if you book for each half term and pay up front.
Text me to book as space limited, 07968 255 127. 
Term time only.
New term starts 9th Sept 2019 - 14th Oct  2019 NO CLASS ON 23RD SEPT AS ON RETREAT.
5 weeks, £60 up front for the term (£12 per class) or drop in £14. FULLY BOOKED but contact me to go on waiting list.
07968 255 127 

The Yoga House
The Brook 
Upper Cumberland Walk 
T/Wells.


Wednesday 9:30am-10:45am
Hatha Vinyasa at The Yoga House, T/Wells 

Delve into a deep practice in a serene and beautiful setting. A solar practice, to get the energy flowing, strengthen the body and steady the mind.

£14 drop in or £10 if you book for each half term and pay up front.
Text me to book as space limited, 07968 255 127. 
Term time only.
New term starts 4th Sept 2019 - 16th Oct 2019
7 weeks, £84 up front for the term (£12 a class) or £14 drop in.
 
Spaces available, text to book 07968 255127.
 

The Yoga House
The Brook 
Upper Cumberland Walk 
T/Wells.


Thursday Morning 9:15am-10:15am
Vinyasa flow at Toc H Hall 

Freedom in your body, breath and mind. A friendly, relaxed mixed ability class, don't be fooled a lot of yoga happens in this hour!
  
£10 drop in or £8 if you pay for each half term  (ave 6-8 classes)

New term Thu 6th Sept - Thu 17th Oct 2019, 6 weeks
£10 drop in or £48 for the 6 weeks payed upfront (£8 per class). NO CLASS ON 19TH SEPT AS ON RETREAT.

ALL WELCOME NO NEED TO BOOK.
Term time only
 
The Village Community Centre
(Toc H)
Little Mount Sion
Tunbridge Well
(just off the High Street)

Private classes

Most of my teaching is made up of private group sessions and one to one classes, £60 per class up to 5 people then increase £12 per additional student. If you are interested please get in touch.

All private classes restart from 4th Sept 2019
 
******************
Retreats

Italy

My next retreat will be from Thursday 19th September - Monday 23rd of September in the Tuscan hills, 7km outside the medieval town of Lucca. A four night stay in a beautiful property surrounded by vineyards and olive groves. Three days of yoga consisting of an energising morning practice, then the day is yours to relax by the pool, or venture out for walking, sightseeing or exploring the area. There will be a sundown practice with a more restorative element. Both sessions will be one and a half hours. The retreat is open to all.

Yoga has never been more needed than now with our current way of living. This opportunity to dive a little deeper into the practices of yoga will inspire, invigorate as well as restore you. Connecting with lovely people in beautiful surroundings.

Breakfast and dinner will be prepared by our vegetarian chef using produce from her own organic vegetable garden. 

Room options:
3 Twin rooms, shared bathroom. Double occupancy £625pp, single occupancy £770 pp.

1 twin, ensuite bathroom. Double occupancy £650 pp.

3 double bedrooms, ensuite bathroom. Double occupancy £650 pp, single occupancy £795 pp. 

1 annex with double bedroom,ensuite bathroom, living room and private kitchen. Double occupancy only £700 pp. 


It will be a small group, maximum 16 guests. To secure your place we require a £200 deposit and the remainder by August 13th. Please contact me with queries or Linda if you wish to book and with your room preferences. Flights to Pisa are excluded.
































India

I am so excited to be taking another group out to Kerala, india in 2020 for a 12 day retreat from 27th January to 7th February. 
Staying in beautiful colonial style villas in an authentic indian village only a 7 minute stroll from the beach. Eight yoga days (weekend is for exploring the area, trips or simply relaxing). Two yoga sessions daily will take place in the village in a spacious Yoga Shala at the Prakriti Ayurvedic Centre in Samudra Beach, the morning session will ease us into the day and we will explore some yoga practices to invigorate and energise. The evening session will take on a more chilled out vibe with some sunset meditations and slower more restorative practices.
Breakfast and dinner (all served in local restaurants) are included on the yoga days. Two Ayurvedic massages included. Airport transfers also included
Single occupancy £1195
double occupancy £895
All you have to do is arrange an e-visa and book flights to Thiruvananthapuram International (known as Trivandrum) Airport.

For more information or to book either contact me or Linda or lindaruiz1@gmail.com











Contact Helen Bishop 07968 255 127 or helencbishop@hotmail.com
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